Trauma & PTSD

Healing Beyond the Past

Trauma can take many shapes and forms. Sometimes, we are aware of the events that caused our distress, and other times, we may not even realize that an experience was traumatic until we feel its lasting impact. While experiencing distress during and after trauma is natural, prolonged emotional pain can affect daily functioning, relationships, and overall well-being.

At Ari Therapy, we help you unpack your experiences in a safe, supportive space, guiding you to understand your triggers, reframe your responses, and develop healthy coping mechanisms to navigate life with greater ease and resilience.

Your past does not define you—healing is possible. Let’s take the next step together. Book a consultation today.

Signs You May Be Experiencing Trauma or PTSD

  • Disruptions in sleep, including insomnia, nightmares, or flashbacks

  • Intrusive thoughts and heightened anxiety related to past experiences

  • Difficulty concentrating, low motivation, and struggles with task completion

  • Increased irritability, anger, or feeling easily triggered

  • Social withdrawal and isolation from friends, family, or familiar environments

  • Feelings of disconnection, numbness, or dissociation from reality

    If these symptoms resonate with you, know that you are not alone. Healing is possible, and support is available. Ari Therapy is here to help you process your experiences, develop coping tools, and regain a sense of safety and control.