“There is hope even when your brain tells you there isn’t”
Depression can make it feel like there’s no light at the end of the tunnel. Even the simplest tasks can feel overwhelming, and the weight of persistent sadness may seem impossible to shake. It’s important to know that depression is not something you can simply "snap out of"—it’s a complex emotional and physiological experience that affects your daily life, energy, and sense of self.
Feeling trapped in a cycle of low moods can be exhausting, but it doesn’t have to define your life. At Ari Therapy, we work with you to understand the root of your depression, develop hope and self-compassion, and rebuild confidence. Together, we’ll explore strategies to help you regain a sense of control, reconnect with yourself, and find moments of light again.
You are not your depression. Take the first step toward healing—book a consult today.
Depression
You Are Not Alone
Signs you may have depression
Persistent feelings of sadness, emptiness, or emotional numbness
Lack of motivation, energy, or interest in daily activities
Feelings of low self-worth, hopelessness, or self-doubt
Disruptions in daily routines, including changes in sleep and eating patterns
Loss of interest or pleasure in activities that once felt fulfilling
Difficulty concentrating, making decisions, or maintaining focus