Humans are naturally social beings. Having interpersonal conflicts with partners, family members, co-workers to acquaintances may often lead us to feel isolated, anxious and impact our self-esteem. 

Relationship issues may have a wide range of possibilities such as but not limited to:  

• Placing boundaries

• Dealing with conflicts

• Gaining the ability to be assertive

• Emotion regulation

• Attachment issues

• communication barriers 

• Anxiety maintaining relationships 

• Fixing ruptures in trust

• Developing equality and balance

Developing healthy relationships are an integral part of well-being. Often, we may not understand the root cause of our distress in particular relationships or we may be aware but are unsure how to implement changes. Regardless of where you’re at, Ari Therapy can help you through couples or individual therapy we can work with you to develop healthier boundaries, coping mechanisms and communication tools to help strengthen your bonds with others.