Stress is a natural part of life, but not all stress is the same. Eustress is the kind that motivates us—helping us prepare for exams, job interviews, or important life events. Distress, on the other hand, can feel overwhelming, leaving us anxious, exhausted, and stuck in a cycle of worry.
When anxiety becomes persistent, it can trap us in a constant state of “fight, flight, or freeze,” making it hard to focus, attend events, stay present, or find peace within ourselves. It may feel like you have no control over the racing thoughts or physical symptoms, but you don’t have to navigate it alone.
At Ari Therapy, we help you understand your anxiety with compassion, regain control, and develop healthy coping strategies that empower you to live with more ease and confidence. You are not your anxiety. Take the first step—book a consult today to see how therapy can help.
Anxiety
Turning over thinking, to understanding
Signs you may have anxiety
Persistent overthinking and excessive analysis of past or future events
A constant sense of unease or panic, even in safe situations
Frequent catastrophizing, anticipating worst-case scenarios regardless of likelihood
Difficulty concentrating and maintaining focus on tasks
Disruptions in sleep, including trouble falling or staying asleep
Physical symptoms, such as persistent chest tightness or a sinking feeling in the stomach
A pervasive presence of anxiety, affecting daily life and decision-making
Challenges in rationalizing or managing anxious thoughts, despite attempts to do so
