Anger is a natural emotion—it’s instinctive, automatic, and often a response to deeper feelings. But when anger feels uncontrollable, it can strain relationships, impact your well-being, and lead to regret or consequences you never intended.

Do you find yourself quick to anger? Do certain triggers immediately lead to feelings of rage? Have you ever wished you had more control over your reactions?

High levels of anger are often linked to stress, guilt, shame, strained relationships, and even legal or health issues. What many don’t realize is that anger frequently masks underlying emotions such as anxiety, fear, sadness, or perceived threats. Understanding these deeper layers is key to creating real, lasting change.

At Ari Therapy, we help you unpack the root causes of your anger, develop healthier coping mechanisms, and extend your emotional fuse so you can respond rather than react. Your relationship with anger can change—and we’re here to help.

Take the first step toward regaining control. Book a consultation today.