Emotions are innate and automatic. However, sometimes controlling certain emotions such as anger may be very difficult. Have you ever noticed yourself quick to anger? Have certain triggers that automatically result in you reacting with rage and wished you had more control over yourself? Anger is natural however, your relationship with anger can definitely change. High levels of anger is often associated with many issues such as strained relationships personally and professionally, health problems, guilt and shame, issues with the law. It is important to understand your defense mechanisms. Anger is often masking other underlying feelings such as anxiety, fear, sadness, perceived threats, etc. At Ari Therapy we can help you unpack the root causes of your anger, develop healthier coping mechanisms and help you extend your fuse to better your quality of life.