ADHD is a neurodevelopmental disorder that affects executive functioning—the skills that help us manage daily life. These functions include self-control, emotional regulation, flexibility, task initiation, organization, planning, time management, and working memory (the ability to use stored information to complete a task).

Living with ADHD can be challenging, often leading to feelings of frustration, self-doubt, or misunderstanding from others. Many individuals are unfairly labeled, which can impact self-esteem and confidence. But ADHD does not define you.

At Ari Therapy, we help you develop practical coping strategies and sustainable behavioral changes to improve focus, organization, and emotional regulation. We also work through self-limiting narratives that may have formed over time, helping you rebuild confidence and self-trust.

ADHD doesn’t have to hold you back. Let’s create a plan that works for you—book a consultation today.